Causes of Stomach Bloating and Methods of Home Solution

Stomach bloating, which is one of the health problems that people face in their daily life, has become a condition that many people complain about. We did a detailed study on gastric bloating, a type of disease that negatively affects a person’s social life. In this content, we will present the causes of stomach bloating and natural treatment methods. You can also find ways to protect yourself from stomach bloating in our content.

6 Herbal Tea Recommendations That Are Good for Stomach and Abdominal Bloating

We have explored the fastest and easiest ways to remove stomach bloating, also known as abdominal bloating, by natural methods at home. Thanks to the herbal teas below, you can get rid of abdominal bloating in a short time.

1. Fennel Tea

Fennel tea, which is known for its pain relief and relaxing effect especially during menstruation, also struggles with stomach diseases. You can prevent such stomach problems by consuming fennel tea, which prevents indigestion and bloating. If you consume 1 cup of fennel tea per day, your digestive system will continue to function in a healthy way.

2. Ginger Tea

Gas problem is a very important issue for our health. So instead of ignoring this situation, we need to start treatment as soon as possible. Ginger tea, which plays an important role in cleaning the intestines and eliminating discharge system glitches, ends the bloating caused by the accumulation of gas. 3. Mint Tea

Mint, which is also used in stomach disorders, provides the prevention of stomach spasms with its relaxing effect. Mint tea, which also prevents the formation of bloating in the stomach, facilitates digestion at the moment of bloating and accelerates gas excretion. You can consume mint tea for the relief of the stomach and intestines.

4. Chamomile Tea

Chamomile tea, one of the stomach and intestinal-friendly herbal teas, regulates the digestive system, allowing the stomach to relax. Chamomile tea, which is used to solve problems such as bloating, heartburn and heartburn, relaxes the intestines and prepares the necessary environment for gas release. In this way, the problem of stomach bloating is eliminated. 5. Anise Tea

The tea of anise, which is a plant whose taste and smell is quite heavy, helps to relieve stomach ailments. The problem of bloating, especially stomach pains, will also disappear thanks to anise tea. Although anise tea is suitable for daily use, it should be preferred to drink it before bedtime due to its sleep-inducing effect.

6. Lemon Water

Lemon water, which relieves indigestion and eliminates toxins from the body, is good for bloating and gas problems. Lemon water, which relaxes the stomach and drains the gas accumulated in the intestines, is a very useful cure if not overused. It is also good for lemon water discharge system infections.

That’s all the herbal teas that were good for stomach pain. If your stomach is sore as well as bloating, you can reduce these pains by using some plants.

The discomfort it causes to people due to gas compression in the stomach is called gastric bloating. It has been observed that people with stomach bloating disorders usually eat fast and have disorders in their digestive system. Stomach bloating can also be seen due to constipation and bowel syndrome.

Causes of Stomach Bloating

There are many causes of stomach bloating. Gastric bloating is sometimes a precursor to another disease, while sometimes it is a precursor to low water consumption. In addition, the stress you experience during the day can cause your stomach to swell. In addition, chewing gum, drinking with straws, consuming carbonated beverages, nutrients that we cannot digest, constipation, sensitive bowel syndrome, being overweight, not eating properly, excessive alcohol consumption, anti-pregnancy pills and processed foods can also cause stomach bloating.

Solution of Gastric Bloating

Stomach bloating affects both the inner world and social life of the

disturbed person. Those who experience stomach bloating can get through this situation with various solutions to get rid of this discomfort. Stomach bloating solutions include consuming lemon juice, eating slowly, eating warm food and avoiding gas-making foods. If you take these recommendations into account, we can say that you will get rid of stomach bloating.

What should be done to prevent stomach bloating?

In order to prevent stomach bloating, we must try to keep ourselves away from the stress experienced during the day. Although it may seem like a small problem, stress is one of the problems affecting our entire social life. If we can’t stay away from stress, we should consume nutrients that are good for stress.

In order to prevent stomach bloating, we also need to pay attention to the consumption of carbonated foods and beverages. Another thing we should not forget is that we eat our meals on time. If we pay attention to these issues, we will not encounter stomach bloating.


The written and visual contents in our content are compiled from different sources and are suggestions and informational writings. It is not a definitive diagnosis and treatment.