Things to Know About Health

Things to Know About Health

  • The heart is the hardest working organ in our body. The heart of a 75-year-old person beats three billion times.
  • Eating breakfast and dinner at restaurants doubles the risk of obesity.
  • Your salad, which you decorate with sauces, may cause you to gain more weight than the hamburger you will eat.
  • Our daily walks reduce the risk of cancer in the body by 25 percent.
  • Sleep is a medicine for us to be healthy. If you sleep less than seven hours a day, you’re missing a month from your life.
  • You can live for many years, giving up cars and televisions.
  • born in 2012 musa baby can live to an average of 79 in high-income countries and 62 in low-income countries.
  • Losing a family member can cause stress, depression, and eventually a heart attack. In a study of 2,000 heart attack survivors, it was determined that 87 percent of these people had recently lost a loved one.
  • At least 1.5 million people with diabetes die each year. Today, one out of every ten people has diabetes.
  • Extended life meals and packaged foods in the markets contain chemicals and additives. For your health, you should eat vegetables and fruits.
  • The cigarette you have used steals 11 minutes of your life. Every 6 million people in the world die from tobacco and alcohol use. It is estimated that this number will reach eight million in 2030.  
  • Being happy reduces the risk of stress and depression. Laughing 10 times a day is equivalent to pedaling a bike for 10 minutes.
  • Men need 2,400 calories and women 2,100 calories per day. Going above these numbers causes you to gain weight, and falling below them causes you to be sluggish because your body does not have enough energy.
  • Caffeine in coffee makes your heart beat faster. However, the use of coffee reduces heart and heart-related ailments by 18 percent.
  • The charity foundation established by Bill Gates spends more on health than the World Health Organization.
  • Air pollution is not only harmful to our lungs, but also toxic to the heart. The polluted air drawn into the lungs kills the cells in our body and disrupts our heart rhythm.
  • The healthiest diet in the world is Mediterranean food. Fish, fruits, vegetables, cereals with high fiber content, olive oil protects the heart and strengthens our immune system.